7 Causes of Irregular Periods

7 Causes of Irregular Periods July 11, 2018 Getting your period is probably not your favorite time of the month, but if you experience irregular periods, it can be even more frustrating than usual. Not only are irregular periods annoying in the sense that they are more difficult to predict …

Read More »

Kansas City’s Fall Family Fun

Kansas City’s Fall Family Fun October 1, 2018 The fall season offers plenty of outdoor opportunities for KC-area residents, and we want to share a few favorite places to take our families and ourselves. Get Yourself to Some of KC’s Fun Fall Attractions There are multiple benefits to treating your …

Read More »

Yeast Infection: Do I Have One?

Yeast Infection: Do I Have One? October 15, 2018 First, know that yeast infections are quite common; about 75% of women will experience this condition at least once in their life.  Also, if you have any of the symptoms we are about to discuss, please be sure to schedule an …

Read More »

Breast Self-Exams

Breast Self-Exams October 16, 2018 Have you ever had a physician tell you to be sure you are performing regular breast self exams? Women often hear this and are afraid to ask detailed questions as to what their physician is referring to. Being aware of what you are feeling for …

Read More »

It’s Time for Your Flu Shot!

It’s Time for Your Flu Shot! November 1, 2018 Now’s the time to get your flu shot for the 2018-2019 flu season. These vaccines are readily available at your doctor’s office, walk-in clinics and most pharmacies. Best of all, they are completely covered by insurance and are often offered for …

Read More »

Treatment of Asthma at Home

Over 5 million people in the UK now suffer from asthma, 1 in every 10 children and 1 in every 12 adults is asthmatic and the problem is escalating. The cost to the NHS is 900 million a year. Asthma affects the bronchial tubes leading to our lungs resulting in …

Read More »

Can sleep apnea be life threatening?

Yes, sleep apnea can be life threating if not treated timely. It’s a serious disorder characterized by pauses in breathing when one is sleeping. With apnea, your sleep is always broken, and your brain is not able to decide whether to sleep or breath. Worse still, apnea can make your …

Read More »

How to do Perfect Dumbbell Chest Fly

Dumbbells have an added advantage over fixed machines in performing fly’s exercises especially because they incorporate more stabilization fibers and muscle mass. This exercise targets the pectoral muscles, even though some of your biceps, forearm and shoulder muscles may be used. You can perform this exercise through the following steps. …

Read More »