Home / Health Life

Health Life

Vitamin D: All you need to know!

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays a vital role in the …

Read More »

12 Proven Avocado Benefits and Healthy Recipes

Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The first settlers to utilize this highly beneficial fruit were …

Read More »

Common Causes and When to Be Concerned

Have you ever woken up in the middle of the night covered in sweat? Sometimes we can write off night sweats as a symptom of a fever, or stress-related. But when night sweats are reoccurring, it can be a real burden on day-to-day life. Family Medicine Nurse Practitioner, Lindy Chavez, …

Read More »

Immune-Boosting Tips for Flu Season

There are so many factors that play into our immune system’s health: lifestyle choices, genetics, stress levels, and more. To help you avoid catching the flu this season, you’ll want to keep your immune system healthy. The immune system is made up of complex cells, organs, and tissues that work together …

Read More »